Elements of Nutrition Approach

Food Story

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Our relationship with food is important. Eating can be an intimate experience, connecting us to ourselves and our loved ones. Discussing your food story can offer insight into your patterns, cravings, and choices, helping you tailor your nutrition goals. Our food story can also reflect cultural identity through traditions, produce, and celebration. We can work together to achieve your wellness goals while respecting what is important to you. 

Biochemical Individuality

Each individual has unique requirements and preferences largely influenced by their unique biochemistry. These factors can be influenced by various factors such as environment, age, career, activity level, and illness. What works for one person may not work for another as there is no one-size-fits-all approach. We can use lab work to help optimize your nutrition and goals.

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Sustainability

Developing mindfulness to reduce waste, such as food, plastic, and single-use products, is a gradual process that requires practice. I can assist you in honing this skill. Beyond what we consume, building lifestyle wellness habits that will serve us in the long term is crucial. Rigid diets that lack diversity are difficult and often prove unsustainable, resulting in unnecessary shame and guilt.